What Estrogen Means for Women’s Health

You need estrogen for good hormonal balance. It prevents cardiovascular disease and heart attacks while keeping your thyroid healthy. Too much estrogen can lead to a decrease in lean muscle mass, water retention, and “man boobs”. Natural foods that decrease estrogen include cruciferous vegetables, mushrooms, red grapes, seeds and whole grains. This will help support healthy estrogen levels while keeping one lean and healthy!

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