Train for Your Brain

Remember when people would assume a muscular person was stupid? Research shows its quite the opposite, because the mind, body and spirit are linked together so securely that, without exercise, would would not able to think or punch your way out of a wet paper bag. Whats more, a new research paper at the University of Sydney found that doing resistance exercise training at 80% of your maximum means you’ll not only boost the strength of your muscles, but you will improve in your cognitive tests too. The same cannot be said of other kinds of exercise such as running or cycling, and the researchers can’t explain why – blatantly because they failed to join in their own experiment. Who’s the dumb one now?

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