Muscle gains are awesome, but coupled with getting healthier, and increasing longevity will vastly improve your overall life.It’s no secret that regular exercise improves cardiac function, muscle metabolism, lower stress, bone density, less mental cloudiness and more.
During this time of year, people become hyper focused on the extreme body makeover, how to get ripped and how to cheat the longterm system. Commercially speaking, ads are pushing us to buy the best protein powder, join the best gym, and wear the best training gear.
News flash!: There are no shortcuts. No, what you wear isn’t going to change your weight status. Yes, you have to meal prep, yes, you need to go to the gym, yes, you need to drink a ton of water. Don’t beat yourself up if you had a cheat meal for your birthday or a night out. When you start to deprive yourself, you set yourself up for failure. Setting realistic goals will propel you forward on your journey to get optimal results.