Pump Up the Iron

Upping how much iron can be absorbed by your body increases your strength and fat burning. Red meat and leafy green vegetables are rich sources of iron, which transports oxygen to your muscles. Pairing iron with vitamin C rich foods increases the iron your body absorbs, says a study in the American Journal of Clinical Nutrition.
What’s the perfect steak meal? A fillet, chili sauce, bell peppers, creamed spinach and a baked potato. This will help ensure maximal fat loss, strength and better endurance all around. If your taking an iron supplement remember to avoid foods that contain calcium as it blocks the absorption of iron.
To be certain your getting your daily requirement of fruits and vegetables check out the product Vital Body Glo. The product tastes amazing and just one scoop contains the equivalent of multiple servings of fruits and vegetables!


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