No Milk Today

The dairy forced upon children may not be smart, after a huge study of over 120,000 people found those consuming low-fat dairy more than three times a day had a higher chance of Parkinson’s disease. If you don’t consume that much skim dairy than you’re relatively safe. But don’t shoo the study away just yet. Over 25 years, even those who consumed it only once daily had more rick than those drinking the white stuff less than once per week. You can always tickle your taste buds almond milk instead , for a benefit of 17 fewer calories and a host if vitamins and minerals as well.

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