Increase Your Performance

There are numerous additional supplements that can increase results and performance and they come in a variety of forms like capsules, tablets, liquids, powders and bars. The two key supplements to power endurance for resistance training and cardio are Beta Alanine and Creatine. While Creatine will help you get the most out of the first 60 seconds of your exercise Beta Alanine will power you through the additional time required to perform the exercise(s). This is especially helpful for interval training or exercise routines that combine resistance and cardio training. What are my final thoughts? These supplements are the best kept industry secret and using them together are not only inexpensive, but is a great natural performance aid to get you the results that you’re looking for.

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