how to lose weight and burn fat fast

How to lose weight fast

Want to lose weight as fast as possible? Get rid of that belly fat before summer? Here’s a list of the most effective methods of burning fat and get slim in time for bikini season. Losing weight too rapidly by taking extreme measures without consulting a doctor is not recommended and will most likely result in gaining the weight back. That’s is why this list focuses on advice that will also help you stay lean and burn fat safely.

1.Take control of your calories to burn fat

Losing weight and burning fat is no magic trick. It’s a numbers game. When you burn more than you consume, you will lose weight and burn stored body fat. When you eat more than you burn, you will gain weight and store the extra calories as fat. By calculating how much you burn in a day and tracking how many calories are in the food, you eat you can make sure you eat less than you are burning. It would be best to aim for a caloric deficit of about 500-600 calories. So if you burn 2000 calories every day, you should aim to eat 1500 for maximum fat-burning results. Don’t go overboard and think that starving yourself and eating as little as possible will burn more fat. The body’s natural metabolic system can only transform 500-600 calories of stored fat into energy per day. Going over this will lead to your body using muscle tissue for fuel, lowering your metabolism, fatigue, even serious illness.

And most importantly, once you know how many calories you should be consuming: STICK TO IT AND DON’T CHEAT!

Here’s a link to a daily caloric needs calculator: https://www.freedieting.com/calorie-calculator

2. Choose high protein, big volume foods, moderate carbs, and fats to lose weight

Be smart about your choice of foods. They can make or break your caloric budget. Protein has 4 calories per gram and the body uses a longer time to break it down in order to utilize it in the body. This keeps you satiated for longer and keeps the hunger at bay.

Carbs also have 4 calories per gram, your brain needs glucose, aka carbs to function. So although a low carb diet is a very successful method of weight loss for some people, it might be hard to function in your everyday life, carbs also fuel your metabolism. Add a moderate amount of carbs to your diet from sources that will give you more bang for your bucks such as fiber-rich grains and vegetables. This will give your metabolism a boost, keep you focused and keep your digestion function well. Vegetables that are low in calories per. 100 gr you can eat in larger quantities which will lead to feeling fuller.

Fats have 9 calories per gram. More than twice as much as protein and carbs which is why you need to be very careful when adding fats to your diet. They should be from healthy sources that aid weight loss that is high in HDL such as avocado, fatty fish, olive oil, chia seeds, and nuts.

Lean protein sources, complex carbs with fiber, healthy fat sources.
Choose a lot of lean protein, and a moderate amount of complex carbs and healthy fats for your diet.

3. Combine weight lifting with fasted cardio to optimize fat burning rate

The more muscle mass you have, the more calories you will burn at any given time. If you increase your muscle mass, you will burn more calories even while sleeping. This is because muscles require energy to maintain function and size. So increasing your lean mass will increase how much you burn every day, which means; you can eat more too. Combine the weight lifting with fasted cardio in the AM at a steady-state heart rate. 60% of max pulse to stay in a fat-burning zone. Like a fast-paced walk. If you go too fast, your body will not keep up with the pace and have enough time to transform your stored fat into fuel, and you will most likely burn (muscle) other tissue for fuel. Steady-state cardio at the correct pace in the morning before eating will force the body to use your stored fat for fuel instead of glycogen in the bloodstream and muscles after a meal.

4. Hire a coach to keep you accountable for your progress

Even the best trainers and coaches have their own coach too. Why? It is hard to hold yourself accountable and keep track of your own progress. Sometimes you become blind because you see yourself in the mirror every day, and it’s easier to make excuses if nobody is checking your progress to see where you should be and keep you on track to reach your goals and dream body!

5. Use Thermosculpt Pro Plus TR Booster to maximize your fat loss

Be very aware of this; any supplements that claim to burn fat and result in weight loss simply by taking the supplement and making no other changes are lying. Ultimately you have to control what you eat and do so well and for an extended period of time to see big results. However, with that being said, supplements such as fat burners and other weight-loss-aid supplements can help speed up the process and make the process easier and more enjoyable. Thermosculpt Pro Plus and the TR Booster are designed to help the body optimize the fat burning process and keep you energized while curbing your hunger at the same time to help your reach your summer body faster!

Thermosculpt Professional Plus capsules are a maximum-strength, time-released product designed for maximum fat loss, energy enhancement, concentration, and focus. The TR Booster helps produce the quickest results possible by greatly enhancing the effect, duration, and fat incinerating results of the Thermosculpt Pro Plus.

THERMOSCULPT PRO PLUS AND TR BOOSTER
https://designedbydean.com/product/thermosculpt-pro-tr-booster/

Leave a Comment