Have Your Cake and Eat it Too

If you simply can’t turn down that slab of birthday cake or taking a doughnut from that fresh box be sure to eat those foods when your hungry. Sugar spikes are much greater when you consume junk food when moderately full, leading to greater fat storage. Eating when hungry greatly decreases the sugar spike and prevents excess fat storage. Knowing when to satisfy your sweet tooth is key, basically you can have your cake and eat it!!

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