Weight loss and improved digestion are among the most known benefits of Apple Cider Vinegar, however, apple cider vinegar comes with many other additional benefits. Here’s a list of the top 6 health benefits of apple cider vinegar.
1. Apple Cider Vinegar and weight loss
A key component in Apple Cider Vinegar is acetic acid, an ingredient that helps your body use fat as a source of energy instead of storing it as excess body fat. Also, users report that their appetite greatly diminishes and they feel full, which leads them to not consuming as much food as they normally would.
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2. Improve digestion with apple cider vinegar
For good digestion, we need proper acid levels in the stomach so the nutrients in our food can be absorbed. When there’s not enough acid, food is not properly broken down this leads to digestive issues. Drinking apple cider vinegar for digestion means increasing acid production. Which leads to proper digestion.
Our Bomb ACV gummies also contain probiotics that feed good gut bacteria and helps eliminate bad bacteria, This results in better digestion and absorption of essential nutrients.
3. Apple Cider Vinegar for diabetes prevention
Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, consider drinking apple cider vinegar to decrease the risk.
Apple cider vinegar has shown to reduce blood sugar levels when you are fasting (not eating), which is beneficial if you have difficulty regulating your blood sugar levels, which happens when you have diabetes. However, apple cider vinegar won’t replace medication.
4. Apple cider vinegar can improve your cholesterol and blood pressure
Apple cider vinegar aids in controlling renin, a hormone produces by your kidneys that is responsible for constricting and dilating the blood vessels. When the blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, which means blood pressure won’t rise.
Drink apple cider vinegar before a meal to lowers cholesterol. Apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.
5. Apple cider vinegar to boost immune system
Appe cider vinegar contains Acetic Acid which helps support detox and cleansing of toxins in the body. Apple cider vinegar can even reduce the risk of cancer and can slow down the cancer cell (tumor) growth.
6. Apple cider vinegar for hair and skin
Apple cider vinegar can also improve your skin and hair health. Why apple cider vinegar is great for skin and hair:
- Treats and reduces the appearance of acne
- Treats and soothes sunburn
- Has anti-aging properties
- Improves hair health
- Fights hair tangles
- Reduces hair frizziness
- Seals the hair cuticles and help the hair to retain moisture
- Treats dandruff.
Read about how you can use apple cider vinegar benefits for your hair here!
Apple cider vinegar gummies benefits
You can drink apple cider vinegar straight up like a shot, Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar. But the taste of apple cider vinegar is too strong for most people.
You can get all the great apple cider vinegar benefits and more without the taste with apple cider vinegar gummies. Our Bomb ACV gummies taste great and come with additional benefits:
- Bomb ACV Gummies are infused with superfoods for maximal absorption and added nutritional support
- Bomb ACV Gummies are enriched with B-vitamins and additional nutrients providing maximum potency
- Standardized product for maximum potency
And of course, they have all the normal benefits of apple cider vinegar such as improved fat-burning ability, weight loss, and boosting of your immune system.
Conclusion apple cider vinegar benefits
Apple cider vinegar has many benefits. It is an ancient and natural health supplement that can help with weight loss, improved digestion, boost your immune system, help improve blood sugar levels and cholesterol and even improve your hair and skin! Did we miss any apple cider vinegar benefits? Let us know in the comment section below!
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